Waking up in a foul mood?
Hi all, I am 25 F and I have been waking up in these moods for a while now, I want to say it’s been several years at least. The majority of the time when I wake up in the mornings, if anyone in my house even looks at me I am filled with rage. I have learned to keep my head down and just don’t engage and keep myself away from everyone, if someone speaks to me I will snap and be such a bitch. It doesn’t matter who tries speaking to me, I will be horrible :( if I have to speak to someone I will be blunt, speak in a shitty tone and i know it affects people because my mum tells me my moods in the mornings are disgusting, im horrible to be around in the mornings.
I don’t know what’s causing this but it’s making me feel extremely guilty so if anyone has any advice that would be great.