u/Economy_Weight2163

Hey everyone! I’m letting this snack idea here

It’s so simple and fast to do it:

- 4 egg whites (I bought them pasteurized)

- My favorite natural toppings (just pepper, sesame, oregano 🌿)

- One veggies and rice tortilla

- 2 spoons of skyr yogurt

- Blueberries 🫐

It truly gets me satiated for hours, sometimes I switch skyr yogurt for sliced cheese or ricotta, quite times I add peanut butter and honey, depends on the day

The egg whites alone are only 60 kcal with 15g of protein 🙌🏻 making it a rich protein snack plus low calorie!