how do you handle heat?
hey so i have sensitive skin on my arms shayad isliye yeh maslay hotay hain but i have been getting rashes and similar sensations on my arms from the heat. Even though my gym has an AC and i wear t-shirts (cotton only my skin cant stand polyester) and i cool myself off in front of the fan after every set and i shower everyday, but this feeling of my skin being eaten alive doesn’t stop. My body can over heat and make rashes but how does everyones body so chill in Lahore’s heat??
Also my hair i don’t want to wash my hair everyday but my scalp gets so itchy and i look so dirty if i don’t wash after a gym session. Before gym i only washed twice a week and that kept my hair healthy. I don’t have the time to be applying oil daily and washing my hair.
It’s been 4 months since i started going and I’m seriously reconsidering leaving even though i enjoy it so much and it did so much for me.