Just included frying vegetables and toasting bread.
84g protein
120g carbs
33g fat
29g fiber
Not included are the two yogurts I ate and the protein shake. (Majority of the protein, sorry!)
I’ve been a lurker on this subreddit for a while now and finally decided to make an account today to share some progress and mostly ask for advice. I’ve been having pretty bad binge/restrict cycles lately but did pretty good today and felt proud of myself. Would appreciate any feedback.
Protein: 84g
Carbs: 122g
Fat: 34g
Fiber: 30g
(Not pictured): Dannon Greek Fat Free Yogurt Creme Brulee + half a lemon in tea+ vitamins