u/Educational_Sign1496

I have a weak pelvic floor and I have been going to pt once a week for about a month. I started during Pilates 4-5 a week and noticed it helped improve my pain.

I tried solidcore last Sunday since I know it’s good for core strength and ever seen then I have noticed my pelvic floor pain has gotten worse.

Has anyone else had this happened? Trying to figure out if solidcore or something else is the cause