
6 months later....
First, Im already a workout freak. I tyoically workout 2 times a day, Crossfit and then some lifting session or cardio 7 days a week. My sister became obsessed with SC and I joined during the last Black Friday sale. For the past 6 months I went 5 days a month, averaging 1x a week paired with my normal activity. I was curious if I would see a change in my core.
Just thought I would update everyone with my 6 month progress. Im my opinion it didnt really add much to my glutes or my core, which was my goal. I weight exactly the same in both pictures and didn't change anything except adding SC 1x a week.
I decided not to continue my membership, but enjoyed making myself into a science experiment. Pink is when I started Dec 1, blue is yesterday at my last class.