Are we supposed to be working so hard/heavy that we take quick breaks every 3-4 reps throughout the workout? Or only once we hit second stage muscle failure? Also, when your muscles start shaking, is that second stage?
No 8am scheduled that day at my studio. Same elsewhere? Wondering if they’re planning to drop another collab class into that slot later this month
Zero themed/giveaway/collab classes for September in my area. Is this company-wide or just a local thing?
Intimidated!
How long have your most tenured coaches been coaching Solid Core? Asking because I’m worried my faves will burn out. Do any stay longer than four years?
Ideally, when would you want to take a Power30?
The only Power30’s in my area are at 5:30am on Saturdays. I’m planning to email the area manager to ask that they add Power30’s over weekday lunch breaks.
But curious if I’m alone thinking these would be the more useful time slot?
what’s the deal with these? keep seeing them pop up. are people renting out studios for birthday/bachelorette parties now?
If you could choose one song to play right when you needed the motivation to lock in/amplify, what would it be?
Why do we do planks in [SC] with high backs? I’m used to doing planks with straight back, as close to horizontal as possible. Is it more effective to keep back high, and even arched like a mini rainbow? I feel like this dumps weight into my upper body.