Injured Everywhere :(
I’ve been doing solidcore for a long time but i feel like my body is even less capable of handling it/may be wearing down from the moves. Currently i have
- Outer right knee pain
- Lumbar/thoracic back pain and popping
- cervical neck pain, popping, crunching
- Wrist pain
Due to my schedule I generally have to take 1 advanced50 a week and the coach is very intense (yells at people by name etc,) and usually one other class. I’m wondering if i should still even be doing solidcore or reconsidering something like jetset/SLT
any thoughts appreciated !