Arguably, i don't eat well enough at all, but I try to fuel my body before my solidcore class. Is there any snack or food you eat before class where you've really noticed a difference with muscle mass or definition? Or a meal plan you follow that really helps you feel like you can take on more during class?
I'm visiting the area soon and was curious who your favorite instructors are! Plus, what's the vibe of the studio?
New here, but I wanted to share that I am in the midst of scheduling my first ever therapy appointment at ~32 years old! I'm feeling excited to explore some thoughts with a third party and get to know myself better. I just asked my therapist for next steps, but how were your first appointments? Any advice on my emotional level afterwards? Am I getting too hype for this?
Obviously it's pretty well-documented here that most people in class aren't up for socializing, but, in one of my classes, a girl next to me once said "good job!" And I loved it! I've been thinking about doing this in other classes, but am far too much of an overthinker to have even tried. Would anyone enjoy this, or would you just ignore me and leave class? 😂
P.S. I'm just curious. I'll probably still try when my mind is feeling more social.
Hi ladies! I am traveling to London soon and looking to take a Pilates/reformer class and am wondering what the etiquette is for wearing your workout clothes to/from the studio? I know the athleisure trend is much more American, so I'd appreciate your tips in advance!
Thanks!