Panic attack trigger
a few months ago i had a really bad experience from ingesting an edible, right before i started losing a grasp on reality i was listening to a song that gave me a really weird sensation all over my body, this is what triggered my panic i believe. Anyways i was stuck in this panic for over an hour not being able to ground myself.
Yesterday i was listening to some music(no edible, haven’t taken any since the initial incident), I randomly started feeling the sensation again and it sent me into a panic, heart racing, pit in my stomach, body shaking i felt as though i was falling again, the same way i felt when i took the edible. Im not sure if im explaining it clearly, but if anyone has any advice or answers feel free!
also might i add, i had the worst diarrhea after lmao