u/EfficientCheetah2141

I am struggling with some lower back pain that has come on suddenly. I have had it in the past but it has never held on this long (two weeks). I am three weeks out from my Camino. Symptoms are pain with some radiating down legs. I feel better when standing and moving around. So far have been treating with Advil and gentle walking, stopping all other exercise, including rucking. Any other suggestions? I have been planning this trip for over a year and would be devastated if I had to cancel. I am a woman in her early 50s, generally very active. I am planning about 200 km on the Camino.