u/Efficient_Pay2607

So this is all hypothetical, but looking for other peoples' thoughts on this.

Been feeling really bad and dysphoric lately, and I'm considering buying another binder a size up from my typical size to wear longer/more frequently than the recommend times. Is this a bad idea and should I stop thinking it? I don't think I could do the sports bra trick, I feel it'll just make my dysphoria worse.

It's pretty hot where I live and I already wear long sleeves all the time, so layering clothes isn't super practical or safe (heat stroke), am I just better off suffering through the dysphoria, I don't want to injure myself with binding.