Retest results came back + trying to heal my gut
I went to the doctors today and she told me that my retest for h pylori came back and it came back negative! this still doesn’t mean my gut is healed and it really sucks, one thing I’ve been doing is to trying to stop eating before 7:30 pm or at least 8 pm, and when I sleep I have also elevated my pillow and i have seen a huge difference in my sleep and how I feel at night, I now get little to no reflux when laying down. im also sleeping earlier which is very rare for me and the only time that happened is when I took meds that knocked me out LMAO. I really don’t know why i avoided this so much when I can sleep peacefully now, I’m also now tracking my food intake and symptoms to track my triggers and to then cut them off until my stomach heals, but I’ve already cut out dairy and soft drinks since I started having reflux and ate other things in moderation but I’m such a big foodie its literally hell having to change my diet and gets way harder when I’m near or starting my period… I literally cried cause of how I had to now be so picky about what I eat or else I’d be in extreme discomfort or pain. what I’ve also tried doing is diaphragmic breathing or whatever after I eat and I’ve also seen an improvement in my reflux after that. i probably complain a lot about this to my friends but sometimes i wish they could know how serious this actually is and it’s not just oh I have a bit of burping I can’t eat cause my stomach is fucked but now I’m in the recovery stage it’s really hard for me to make changes cause im mainly lazy and can give in easily and obviously it’s hard for me to make changes but I’m still trying my best at the moment, but I have been getting better at avoiding my triggers now that I’m actually tracking it. I know it isn’t easy but ughhhhhhhhhhhhhhh. atleast I know I never have to go through those terrible antibiotics ever again and this IS temporary. I’m about to start my period so Goodluck to me with that lmao it’s about to suck 10x harder