u/EggsnOatmeal

Recently diagnosed as prediabetic. A1c 5.8. I've worked out most of my life. Normally I get 10k - 17k steps in each day. In the gym every other day lifting weights. I eat a very healthy diet. Track my macros and micros in cronometer. Since watching my carb intake, my weight has a dropped a little. For context, I'm a 62 year old female, 5' and 97 lbs. I also have sllightly elevated cholesterol and osteoporosis. I'm eating around 125g protein , 75-100g carbs, 50-60g fat. I'm not sure what else I can do to help myself.

For reference, I weigh 100 lbs and plan on using it for walking--not running. What are some decent options for under $300?

I take NaturesPlus, Source of Life, Gold Multi-Vitamin Tablets. I like these vitamins, but I've noticed my folate is in the red 276%. Today, I skipped them to see where I land. I'm at 69% Folate and 49% B12.

Should I change vitamins?