u/Either-Geologist-489

for years, i've bottled up emotions and had days where i'd js randomly have a mental breakdown. it worked for a while in high school. but now that im in college, and my feelings are more intense, i have weeks where i don't want to talk to anyone and just isolate. i cry uncontrollably on random days. on normal days, i feel calm and balanced.

how do i stop bottling my emotions? i've never liked to open up to people, so how do i process and stop these random breakdowns.