u/Electrical-Fuel3945

How do you count calories for miso black cod if most of the marinade is scraped off before cooking?

I made miso-marinated cod using a marinade of miso, mirin, sake, and sugar, but before baking, I scraped off as much of the marinade as I could. I know the marinade contains quite a bit of sugar, so I’m unsure how much of it actually ends up in the final dish.

Do you usually count the full marinade calories, estimate a fraction of it, or mostly just count the cod itself?