As a Beginner, I am overwhelmed with the amount of exercises to do. Can someone help me?

For context, I am 24M and have the decent amount of strength and flexibility. I am 5'8 and 80kgs and I can do like 15-20 clean pushups, 6-7 pull/chin ups.
I want to achieve handstand, front lever and want to gain strength and size in my legs. The thing is I am unable to make a good exercise plan and exercise to do in regular basis. I can give 1 to 1:30 hours of my day to exercise.
I am just unable to understand how to combine the exercise.
When I used to lift weights my combination was

  • Mon&Thurs- Chest and Back
  • Tue&Fri- Bicep and Tricep
  • Wed-Sat- Shoulder and legs.

So I am asking how you guys make a plan of exercises and have the combinations. Should I go with the same concept I used to do with lifting weights or should I go with push, pull, legs

What kind of exercises should I do as a beginner?

reddit.com
u/ElectricalDoggie — 15 days ago

As a Beginner, I am overwhelmed with the amount of exercises to do. Can someone help me?

For context, I am 24M and have the decent amount of strength and flexibility. I am 5'8 and 80kgs and I can do like 15-20 clean pushups, 6-7 pull/chin ups.
I want to achieve handstand, front lever and want to gain strength and size in my legs. The thing is I am unable to make a good exercise plan and exercise to do in regular basis. I can give 1 to 1:30 hours of my day to exercise.
I am just unable to understand how to combine the exercise.
When I used to lift weights my combination was

  • Mon&Thurs- Chest and Back
  • Tue&Fri- Bicep and Tricep
  • Wed-Sat- Shoulder and legs.

So I am asking how you guys make a plan of exercises and have the combinations. Should I go with the same concept I used to do with lifting weights or should I go with push, pull, legs

What kind of exercises should I do as a beginner?

reddit.com
u/ElectricalDoggie — 15 days ago