u/ElectricalTheory9577

hello i am new here i have not been diagnosed with ocd (google says i am a suspect) but there is something i do that has led me to believe i am not ok

since three years, i subconsciously start chewing and biting the insides of my mouth. like i tear actual skin, bleed and it hurts when i eat spicy food later.

the reason my brain makes me do this repeatedly is apparently i have uneven patches (like a very small extension of skin) and so i keep BITING EXCESSIVELY i dont know why i just want it out and it is impossible to not give in

now due to this, i lip and nail bite as well i hate this istg now before anyone comes to me, i have literally tried every method to prevent me from doing this. (this is my last resort) what do i do?