u/Electrical_Paper6286

I think I very rarely feel anger. I get frustrated a lot but don’t feel like I show it much. I get told that people can’t imagine me yelling and honestly I can’t either. I’ve never had any crazy outbursts where I yelled at people. Sometimes when things build up I get panic attacks and cry. And there’s this feeling under my skin that makes me want to tear it off or hit my head on something (I never do but it comes out as a panic attack). Before it gets to that point though I mostly just shut down and go quiet. If I haven’t eaten I get snappy but otherwise I’m good. I honestly wish I could get angry sometimes though, it seems like it would be easier. Do other isfps relate or is this more of an individual issues based on circumstances?