▲ 32 r/Fitness_Pakistan
beginner at the gym, need tips
hey guys pls be respectful, i weigh about 90 kgs rn and my height is around 5’3. i have recently started going to the gym and have only been hitting cardio. pls let me know where to start and how to begin. my goal is to lose around 30 kgs while gaining muscle. i eat moderately like i skip breakfast for intermittent fasting and my last meal is around 8pm. i eat two meals and avoid sugar as much as possible. no processed foods at all. any help is appreciated, thanks!
u/Electrical_Poet_5281 — 10 days ago