I've been battling this addiction for a year, but I can't get past a month before relapsing.
I managed to go about 3 months without it once, but since then I haven't been able to go more than a month often. Then I relapse and feel unwell for a few days until I get back to normal, as shown below on the days of relapse. What should I do?
04/07/25
14/07/25
17/07/25
23/07/25
25/07/25 2x
30/09/25
31/09/25
02/10/25
03/10/25
15/10/25
17/11/25
21/11/25
04/12/25
12/12/25
03/01/26
04/01/26
16/02/26
17/02/26
08/03/26
09/03/26
10/03/26
08/04/26
09/04/26
12/05/26
15/05/26 2x