How do you all (especially women) do it?
26M. Severely depressed, have been for years.
It's been incredibly hard to find it in me to love/respect myself enough to wash my hair, brush my teeth, eat healthy, work out, take myself out on solo dates, etc. I rarely cry anymore, but I did cry today because the reality of my life just got to me.
I've been this way since around covid. I don't know what the hell is wrong with me, every time I go to the grocery store or drive by the gym or a park, etc. I see people who are out and about living their lives, looking happy and looking beautiful and full of life, and I just wish that could be me as well, but my soul feels so broken all the time and something dark inside is telling me I'm not worthy of such things. I don't want to reach 30 and still be in this state. I only have energy to work, and I just sleep all day on my days off. I don't want to spend the rest of my 20's just living to die, I truly despise what I've done with my 20's thus far and it breaks my heart like nothing ever has.
I only really have the energy to do the utmost for my hygiene when I'm going out with friends, or going on a date (which hasn't gone well for me) and I feel so drained afterward.
My soul feels exhausted, I really don't want to end up doing something bad to myself, I don't want to hurt the people I love and I don't want to disappoint my younger self. I guess this is a soft cry for help.
So my question is, how do you guys find it in yourselves to do even the simplest of tasks and LIVE life every day, and show yourselves the self love/respect needed to do so?