Best way to prepare for unmedicated? Hypnobirthing tips / videos
I’m due in 5 weeks and starting to feel frightened as all im seeing or hearing are worst case scenarios.
I’ve looked into Hypnobirthing, listened to an audiobook and done reading, but would like genuine feedback / advice from mums who have actually done it, what helped you? What techniques?
What did you do before hand to prepare, what videos did you watch / podcasts did you listen to?
I don’t know anyone who has had a natural birth, and have only heard horror stories about forceps, inductions, tears. It’s like people want to scare me and I feel so angry at the system.
I ideally wanted a home birth but I live in a flat in London and I wouldn’t relax knowing my neighbours can hear 🤣