u/Electronic_Horror155

Hi all, I am trying to figure out what I should use to inform my meals. Macros or colors? I noticed I keep going over in colors but have macros grams leftover for certain categories.

I am on a postpartum weight loss journey and over 6 days of meal tracking I lost 5 lbs. mostly fluid retention I assume. But I really want to recomp my body. Which is why I am trying to understand this macros thing.