u/ElundusCaw

Basically i want to know what the "optimal" length of a t-break is, how long should i stop before i get a diminishing return on taking a break?

I keep reading online that about 30 days is the way to go, but i figured people here would know from experience how long before there's no point in taking a break any longer.

Currently i haven't smoked for a bit over two weeks, and besides some trouble sleeping during the first week i haven't really felt any kind of withdrawal symptoms.