u/Embarrassed-Cod-3423

What is missing and needed that could hypothetically mark a US win in the Fawley/PE ?

Rising senior male US athlete. I’m in communication with some solid D1 schools but not super close with any of them. If my erg scores (high 6:30s rn) drop by the end of the summer to low 6:20s do I still have a shot at visits/prereads or am I too late? Shoukd I call it?

Does anybody know what is exactly involved in the Row Buffalo extra nutrition in a more specific way than what is on the website? It seems intriguing but unless it’s great not worth 1 grand. Anybody with experience lmk pls

As Belen goes to SRAAs in the 8+ again is this a sign that good schools are going to start returning to SRAAs? esp on the men’s side

Anything you guys got - shoot

HMU if anyone wants to trade, I have a medium uni but am looking to get a large for it. Lmk if you’re interested

I got a 720 english 700 math in March and felt awful when i left because i was aiming for 1500+ based off practice tests. I knew i did poorly but felt much better after May and got 710/690. how do i fix by june

Are they washed or did they just screw up

As an upper middle class individual, coming from a top public school with a good few HYPSM commits each year, I’ve been told that 90% of colleges will be easier than high school rigor wise. I’ve taken mostly honors/ap courses throughout high school, but not many super insane classes(i’m not a stem guy so the worst i’ve done is AP lit, lang, USH, Calc AB, Physics 1). How much worse is ivy league difficulty wise?

Does anybody know the difference in competition/selectivity in UPenns Men's heavyweight rowing team for getting into wharton and College of Arts and Science? I know they only have 1 maybe 2 wharton spots each year, but how different is CAS? Also is there any merit to applying CAS and transfering sophomore year and does that differ being a student athlete?

Drop your own - I don't have an accurate view for girls but if anyone does that'd be cool.

Var 8+

1 - Central Catholic, 2 Ignatius Cleveland, 3 New Tier, 4 St Eds, 5 St Iggy Chicago

Var 4+

1 - St Iggy Chicago, 2 St Eds, 3 New Trier, 4 Iggy Cleveland, 5 Upper Arlington, 6 Culver

Var 4x

1 Skyline, 2 Northville, 3 Montgomery Bell, 4 North Allegheny, Fox Chapel

Var 2x

1 Skyline, 2 Forest Hills, 3 Montgomery Bell, 4 OLSM, 5 Rockford

I’m looking for any good resources out there on fueling/nutrition for the week before a race and day of. The team i’m captain of has regionals this weekend and we have a lot of rowers who haven’t had a *serious* race yet, so if anybody has anything that is more official id love it. Looking for PDFs or links to sites that cover the week of and day of/night before specifically in any way/shape/form.