u/Embarrassed-Fox4846

I feel like I’m getting hung up in therapy and can’t really think when asked questions but I know when I have another task to do I am better at talking. I don’t really enjoy talking about myself but it’s easier for me when I’m like driving, gaming or doing other activities that take away all the attention of just talking. Is it normal to need this and would it be okay to do this during therapy. I’m also doing therapy virtually I don’t know if that changes anything