I enjoy fasting for about 16-18 hours normally it's pretty easy for me daily but when I'm on my period I feel light and very hungry when I try to do that, I still stay within my limit hit all my macros but have a hard time getting in my steps is this ok or will it stunt my progress (I have endo)
Ok so basically this works so much better for me because let me start with I have IBS which makes me very bloated and miserable whenever I eat, and if I eat throughout the day but feel in pain groggy and bloated, I fast for 16-18 hours and have a 3-4 hour window to hit my macros and do a digestion walk, this helps me also stick to my plan better because if I'm in the mindset of ok we can have that later it's a lot easier for me to plan and see what I actually want for the day and not go over because I'm trying to strictly get mucle and no fat, the only thing is I'm scared it might be messing up my gains because of timeing but I just can't stand being bloated all day and it's easier for me to eat on an empty stomach and fill it up instead of having like no breaks in between it works honestly perfectly for me and I've been doing it sense I was little looking back on my previous years, the reason j had to start again/go on a bulk now is bc I lost 75lbs but gained no mucle and I regret not working out/not knowing much about nutritian etc before I lost it! Anyways I'm 19 afab 105lbs b4 creatine 112 on it 5'4 and TYSM!
So basically for some context I went out for my 10k steps today, this is Douglas MA, I was doing spiritual work and something was leading me to here I've passed before just fine but this time the energy and audio was off... Do not trespassing signs are everywhere, I have a butterfly heartbeat wish means my heart normally beats faster, watching this makes me uneasy. I'm wearing headphones too.
So what's going on for those who don't understand, I went into the field it's normally fine today was different because in the video I herd what I thought was an alarm but it then sounded more song like, I felt off at the time and watching this, I picked some flowers, as I'm walking there's no real breeze and I mention I think it's my heart beat because their kinda syncing idk, then it stops so I say ig not loll, then I move again and it starts again now irl I didn't take my headphones off but I couldn't tell if it was just the videos audio or if it was irl too but idk something is off sos I also in the moment didn't notice it too bad but looking back it. Was. Bad. Soss when I watch this I feel uneasy and when I got home my luck started to go down and I feel tense, so I was wondering if anyone could help explain the audio? I also found 6 ticks on me when I got home. TYSM!!