PMDD solution??
After getting into a relationship my PMDD has become much more prevalent over the last 1.5years.
Before, i still had it i still had crying spells and rage and insecurity but after getting into my relationship i actually realised how big the problem was seeing how it affected my bf. Last week he told me this is mentally draining him and that he's exhausted from me acting like this and that it's been really affecting his mental health. After hearing this i'm trying to do everything i can to change and be better and it made me have a realisation.
I think PMDD only exits for people who have already existing insecurity issues, OCD, jealousy issues, anxiety, fear of abandonment, etc. and before our period, it just becomes 100x bigger to the point we can't ignore it.
I think this because even outside my luteal phase, one of these issues always pops up sometimes like overthinking or anxiety and i'm like "why am i feeling like this rn when i'm not in my luteal phase" bo the feelings are the exact same.
So i feel like the only solution to actually overcoming
PMDD and to stop it affecting ppl closest to you is to work on whatever mental health issues you already have and fix those, be if you don't have them then there will be nothing making you cry and overthink in the luteal phase. Also recognising when you have a thought that comes from one of these issues and shutting it down before it opens a whole door of thousand other thoughts to ruin your own mooc V day.