I need help and advice about losing weight
I am a 19 year old girl and I am currently the biggest and heaviest that I have ever weighed in my life. I am about 5’8-5’9 and I weighed in at 175lbs earlier tonight. Only about a year and a half ago I weighed around 135-140lbs.
I just finished my first year of college as well and I will admit that I believe alcohol is a huge factor of this weight gain. I also struggle with binge eating. I am also on birth control pills- I believe these are all factors of my weight loss.
I have no access to a gym due to my situation, but I do work at a farm where I’m working for about 10 hours a day 6x a week and am doing physical labor almost the entire shift.
I feel sick to my stomach looking at old pictures when I used to be skinnier and I would do anything to look like that again-
I would say I’m knowledgeable about calorie deficits but I don’t know how many calories I should be eating and what kind of exercises I can be doing to maximize my weight loss. Is there any supplements I could start taking as well to help speed up the process?