u/Embarrassed_Check_34

Guys chitwan ma ananda le padna milni library ka xa ka janxau timiharu ?

Talking about my own experience, I haven't felt a huge difference yet. But I must say that during these 18 days, I've been completely free of headaches. I even got through an acute headache without taking a painkiller. Usually, my headaches are intense and can last for days if I don't take painkiller.

Other than that, one incident, I think I feel calmer and a little more focused. I also think it takes time to see the full impact. Honestly, I even wonder if I'm not doing the practice exactly the way it's supposed to be done, which might be why I'm not experiencing the huge changes that some people claim.

Overall, the effects have been positive, and I'm hoping it's not just a placebo. I was just curious to know if anyone who's been doing it regularly has noticed a significant long-term difference.

Has anyone here ever done a digital detox? Lately, I've been considering it for a various reasons. I'd love to hear your experience...how did it feel? A complete detox isn't really possible, though, since email, WhatsApp, and YouTube for learning are still part of life...