u/Emergency-Long-2699

No, you do NOT get a urge you couldn't control at all because you saw porn.

No, it was NOT an accident to deliberately stroke yourself up and down about 30 times until you orgasmed afterwards.

No, you do NOT need to have a meditation session for every tempting thought you get.

Saying and doing stuff like this in the name of Nofap, irronically gives your temptations an invitation straight to your doorstep. It gives your bad thoughts and fails a sense of power over you. Might I remind you these are 2d pixels on a screen we are talking about. It's like screaming at someone talking loud. As much as you have a good reason to get mad at them, now YOU'RE the one screaming.

My advice is to stop thinking about trying to cold turkey PMO and focus on refining your mindset beforehand. Take it from a guy who just peeked at porn a few minutes ago and only has a streak of almost 24 hours as I type this. Anything that can lead to a temptation, will lead to a temptation. Best to avoid it entirely.