u/Emma_Harper

For context I have clinical depression and also some dysfunctional family growing up that have me traumatized. But I am doing group therapy tommrow and I have never done one before. I am genuinely someone who does not like to talk or share any potential details. It takes me 4 years before I open up to people (I wish I was jk) the minute I open up to people I feel nauseous and very exposed. So idk if group therapy will be like that. It’s a trauma group therapy and also I never had major trauma like others and idk I feel like I don’t even belong there but my theorist things it’s great step for me.

Please tell me what group therapy is like?

Ty