u/EmmetBrickowski1

When will OMAD stop taking effort and just become a part of my routine?

As your insulin level comes down, the sodium level in your body goes down because insulin holds on to sodium. You’re going to pee out the sodium into your urine. This is why you might more urine on the days that you fast.

Not drinking enough water can also cause you to get intravascular volume depletion, and being volume depleted can cause low blood pressure.

Hunger comes in waves. The hunger hormone (Ghrelin) only stays elevated for around an hour. You just have to wait it out! I do OMAD and I keep reminding myself that my hunger will go away when the Ghrelin recedes, and it stops me from eating outside my window.