Increasing weight slowly while i try to get the form down. Honestly deadlifts always scared me so any tips would help. Also this is just a small apartment gym so no barbell only dumbbells.
Since the beginning of the year, I have been making an effort to lose weight through diet, I went from 230 lb to 210 lb. For the past 2 months I have been going to the gym regularly to help with the rest of the weight loss and increase fitness. My main goals are
Monday/Thursday upper body
bench Press 3x6
overhead press 3x6
bent-over row 3x8
lat pulldown 3x8
chest fly 3x10
reverse fly 3x10
face pull 3x10
tricep pushdown 3x10
incline curl 3x10
10-minutes on rowing machine
I am doing reverse fly and face pulls because my delts and rotator cuffs are really weak.
Tuesday/Friday lower body
squats 3x6
leg press 3x6
bulgarian split squat 3x10
calf press 3x10
leg curl 3x10
leg extension 3x10
30-minute run
Saturday core and long run
weighted crunch 3x10
ab wheel 3x15-ish. I do this until i feel like I want to die
plank 3x1 minute-ish, same as above
60-minute run
Any feedback on what I should add/remove/trade out would be very helpful!
Edit: for some reason i had the leg extension listed as upper-body day when it was supposed to be lower body day.
Please dont judge to harshly. I have painted some space marines before, but this is the first model i put this much time and detail in. Think i might have over done it with the battle damage marks.