u/Emotional-Income4965

Every time I see others wait for me to catch up I feel threatened. I know I'm safe, I know they don't mind waiting and I know that I'm good enough (yes, we did discuss these things), but it doesn't help. I can't think my way out of that mental spiral and it gets worse the more I try to fight it. I need a new strategy or to simply avoid certain stimulus or I don't know what else. Thus I now seek knowledge of this torment where ever I can. Might any of you know what to do?