u/Emotional_Dream_8451

I had a huge episode last night and I cannot stop spiraling this morning. This literally feels like physical pain and I’d like to know if anyone has tips that ACTUALLY works. Not just the therapist tips bc it doesn’t stop my mind from racing. I didn’t do anything too grave and that’s what I keep telling myself but I know my partner will wake up soon and it’s scaring me because I know the shame is going to rise to 1000% when he wakes up. It sucks because I can’t even defend myself when I know I had a valid feeling. If anyone has good tips for aftercare on an episode please let me know so I can have some peace in the rest of my day.