u/Empirehulk

Recently lang tumatakbo since natapos na ako ang sy ko and routine ko lang after run bath then chocolate milk and bread. Equipment ko ay panyo and phone ko. Usually na measure ko distance usin google maps and timer sa watch ko. Only recently used strava since gumagana pala siya offline. Any advice para maka sub 20? I usually run sa tanghali kasi walang tao tapos mainit ayoko kasi nakikita ako advice is accepted thank you!