Is myo-inositol good or bad for people with an extremely low ovarian reserve? I have a fibroid and I was recommended to take it, but I see controversial opinions and I don’t know if it helps or harms. I know D-chiro-inositol is not recommended, but I’m not sure about myo-inositol.
Since January I’ve been taking 10,000 IU of vitamin D3 per day. It comes with K2, and I also take 400 mg of magnesium daily. I’m 5’5” and currently weigh 88 kg (BMI 32.7), so I thought the dose wouldn’t be that strong for me.
About a month ago I had a test done and saw that my vitamin D level was 73 ng/mL, but for the past week my bones have been hurting a lot, especially my lower back, arms, feet, and legs, and I’ve also been extremely sleepy.
Do you think I should stop taking it? It feels strange to me that I would feel this way if a month ago I was still within the normal range.
Since January I’ve been taking 10,000 IU of vitamin D3 per day. It comes with K2, and I also take 400 mg of magnesium daily. I’m 5’5” and currently weigh 88 kg (BMI 32.7), so I thought the dose wouldn’t be that strong for me.
About a month ago I had a test done and saw that my vitamin D level was 73 ng/mL, but for the past week my bones have been hurting a lot, especially my lower back, arms, feet, and legs, and I’ve also been extremely sleepy. Do you think I should stop taking it?
It feels strange to me that I would feel this way if a month ago I was still within the normal range.