u/Empty_Atmosphere_392

▲ 1 r/sleep

4 AM and unable to sleep

I went to bed late and was unable to fall asleep even though I was tired. I did sleep for about 2 hours, but it didn’t really feel like I had really rested at all. I tried to fall back asleep for about an hour, but haven’t managed to succeed yet. It’s slowly becoming lighter outside and I’m always unable to sleep when it’s too light.

If anyone has tips, then I’m willing to try. I’d like to get at least a few more hours in if possible. Thanks!

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u/Empty_Atmosphere_392 — 8 days ago