Hey guys, here’s my Retatrutide (Reta) diary:

Female / 39

Week 1: 0.6 mg
Week 2: 1.2 mg
Week 3: 1.8 mg
Week 4: 2.4 mg (maintenance dose for now)

Week 1: Even at the low dose I had pretty rough side effects. Felt weak, sleepy all day, mentally foggy, and had almost zero appetite. I could still force myself to finish my meals though.

Weeks 2 & 3: Side effects basically disappeared. Appetite was lower than normal, but I still got hungry in the evenings and had some food noise.

Week 4 (current): I’ve hit my target dose and the side effects came back strong. Zero appetite, morning vomiting, acid reflux at night, and I literally can’t touch most foods. It takes me forever to finish even a small meal or snack. I just don’t want to eat at all.

I know I need to eat, but my stomach completely rejects the idea. Would love your thoughts, experiences, or any advice.

Bonus: I have no idea what I weigh, only one friend knows and I want to keep it that way so I don’t get anxious about the scale.