




First Ironman 70.3 La Quinta looking for advice
Hi guys, this year I decided to really challenge myself and do something I've never done before: sign up for an Ironman 70.3. I signed up for La Quinta and have been training since May, and I have really started to train these last few months. I've attached my best below but im looking for advice on how to best prep so I can fully feel prepared.
Swim: I know the water is gonna be really really cold and swimming is probably my hardest, I have hired a coach and will start to meet with him this weekend. Currently from what my garmin says im 1:56/100 yds but im taking breaks in between drills so I doubt that's accurate. My biggest problem is I feel like I cant breathe right but will work on that with the coach.
Bike: I feel the most confident on the bike but I feel like im "capped" at 16 mph. I'm based in SD so ive been biking the Coronado Strand a lot which I personally feel is windy, attached is my longest bike Ive done. NOTE: I don't have a bike computer or power meter so the avg power is off. What should I be doing to get faster on the bike and feel better in the wind? I feel like the wind is what I really struggle with. Also how windy is La Quinta usually?
Run: I am a pretty new runner, never run a half marathon or really ever a 5k tbh, I played Lax in HS but that was really my only running. Below is my first 10 miler I did outside, I felt pretty strong during it minus how high my heart rate was.
If anyone has advice or is willing to help I am all ears and im super excited/nervous for December to come around. Thank you in advance for the help!