u/Entire_Age8837

Hey everyone 👋

I recently discovered Dr. Joe Dispenza's work and honestly, I'm completely overwhelmed. The sheer volume of books, online courses, YouTube lectures, workshop recordings, and meditations is enormous, and I don't even know where to begin.

My main intention is healing the body. That's my priority right now. But I also want to keep things simple and not scatter my energy across five things at once before I've even built a foundation.

For those of you who've been doing this work for a while: if you had to strip it all back to basics, what would you recommend as the very first step? One book to read, one meditation to start with, one place to focus?

I'd really appreciate any guidance from people who've walked this path. Thank you 🙏