r/DrJoeDispenza

I am not really interested in Manifestation, my only concern whether the book can help me in my spiritual path. I am living with Douglas Harding's Headless way (For those who don't know, it basically living with pure awareness, giving up the idea of physical head to live in a naked awarenes).

Now the problem is I believe in middle path. Without extremes, not going to pain and believe it's all there is, and chasing bliss, thinking it will erase the pain. I believe that the two is different side of the same coin.

I also have responsibilities, duties to my family and myself. I want to live without polishing my identity my every waking life. I want to live, do my duty-with pain or bliss- with peace.

Will the book of Joe Dizpenza Becoming Supernatural will help me? Thanks for the reply.

Hi I'm looking to get back into Joe's meditations and would like meditation recommendations for my daily routine. I have an open schedule but early morning and night would be ideal

I last meditated seriously a couple years ago using the blessing of the energy centers meditation just after the present moment meditation(perfect duo imo). What are your favourite meditations/most effective meditations? I am trying to manifest wealth, gratitude & freedom mainly

I would love to hear your experience and know why 🤗

Thinking about how much my life has changed in the last 5 years since I grabbed the audiobook "Breaking the Habit of being Yourself" thinking it was a book about habits. 😂 (Which, it is; just not like Atomic Habits or others I was listening to at the time.)

Today, I am feeling gratitude that I gave Dispenza's ideas a chance and for how much better my outlook and life is. Optimistic and looking forward to the changes coming in the next 5 years.

How about everyone else? What reasons are you finding to feel gratitude today?

Guys… HOLY MOLY. 😳

I genuinely cannot believe what just happened.
I’ve been doing Breaking the Habit of Being Yourself for three weeks now. Over the last few days I’ve had a lot of sleep deprivation and honestly haven’t been feeling that great from the meditations. But today I sat down to meditate anyway, and I was around the phase after the body scan, where you allow the emotions to come up.

And then something just came up. I wasn’t even consciously looking for it.
It started with:
“You lied. You lied to me over and over again.”
And then this really old emotion came up that was clearly connected to my childhood:
“Why don’t you love me? Why don’t you love me? I did everything. Why can’t you just love me?”
I started crying so intensely. I honestly haven’t cried like that in a very long time. Tears were literally running down my face, and I could barely follow the rest of the meditation because this emotion was just completely taking over.

And now comes the part that is absolutely blowing my mind.
For probably eight or nine years, I’ve had this specific pressure point on the lower left side of my chest. It has always felt like a knot or a very strong pressure pain. I’ve had it medically checked before and nothing was ever found.

During the first two weeks of the meditation, whenever he talked about imagining what it would feel like to be free, to be without the pain, I kept thinking about exactly that spot.
And guys… I’m pressing on that spot right now.
The pain is almost gone.

There is still a tiny bit of something there, but that strong pressure I’ve known for years is suddenly not there in the same way anymore.

I am honestly sitting here in complete shock. I was always a little bit like, “Okay Joe Dispenza… let’s see what happens.”
And now I’ve just cried my eyes out and then literally started laughing with happiness because I touched that spot and realized something had changed.
I genuinely don’t know what to think right now. I’m just completely overwhelmed.

​

I’ve been meditating daily using Dr. Joe’s meditations for almost five months, and I had already been meditating for about a year before that.

However, I have to admit that I keep running into motivation issues when it comes to meditation. It’s a bit of a love-hate relationship for me;

while I’ve certainly had intense experiences during meditation, I often get bored when nothing seems to happen, and I feel frustrated that I still haven’t healed—and that things actually got worse at one point. I really want to heal and not to suffer anymore.

There were even days when I meditated for several hours, but I have absolutely no desire to do that anymore.

These days, I tend to stick to shorter meditations because I lost interest in the long ones.

It seems like most people really enjoy doing it, which makes me wonder what’s wrong with me.

Do any of you sometimes also feel this way? Have you figured out a way to change that, or what keeps you motivated?

Hello everyone ,

I hope you are all having a wonderful day.

First I wanna say that I started reading becoming supernatural recently and I'm only at the very beginning of the book.

However I do believe in a lot of things that others might not think is possible,

Of course I believe in the story he wrote at the begining about that yogi who could "bend" the way with just his hands as if it was fluid. ( I know others believe in these too but still )

And to be honest the reason why I started reading this book is because of reality shifting....I know U guys may not believe it and may only believe in manifestation and stuff but I once heard a story of a guy who is able to completely change his reality, and it's all instant too.

Like all he needs is thirty mins of silence and he can go to any reality he wants.

Again it's all instant all he needs is intention and that's it.

It's also about how he got into a state called the void state ,where he is no one no thing.and from there that's where he creates his reality and literally LIVES there.

He says he even woke up in a new body with a different nationality.

I believe in all of this ,so please if U don't believe in it...it's better not to comment.

I just wanna know one thing, does Dr Joe also talk about stuff like this in his book or..like does he also believe in other realities existing , is that possible to be done through his medications? Or is his book only about manifestation that happens within this reality?

When I say other realities I mean they are as real as this one some may even be more real.

(English isn't my first language )

Hello !
Let me explain… for a couple of months I have been manifesting a relationship. Lately I met someone. How do I know this is the person i’ve manifested ?
For those who succeed in manifesting, how do you know it was it ?

I have been doing Joes meditations for one year only missing a handful of days here and there and sometimes meditating multiple times a day. I have noticed huge benefits: I feel more comfortable with myself, I am more calm, less anxiety, feel more peaceful overall. But I feel as though I have plateau’d and I am having a hard time getting the same feelings from the meditations. Has anyone else experienced this? Maybe it’s just another layer I’m uncovering and I will continue to meditate because it does help me so much but somehow I feel less affected in the moment by each one. I haven’t manifested anything wild but I have noticed a lot of synchronicities in my life and I feel more gratitude and peace everyday than I ever have before I am just feeling slightly numb to the meditations if that makes sense. Any feedback appreciated !

Do u think it's worth it to get one of those muse headbands? That tracks my meditation. I don't even know if I'm doing it correctly.

Do you think that would help me understand better if I don't have a coach to tell me

Over the last two years I have seriously struggled to make a rebound after a business failure. Mentally and spiritually I can say I am finally in a good place now. My finances are still yet to catch up.

For much of this year, I have been using some random Joe Dispenza meditations on YouTube every single morning.

I hit a peak level of consciousness and present moment certainty in my meditation this morning. I cannot explain how calibrated my nervous system felt with abundance - all I can say is that the certainty was clear, visceral and real.

I’m ready to purchase a meditation from Joe Dispenza’s website to formalise my practise and plan to attend an event in 2027.

Which online program should I purchase?
My intention is to quantum jump my financial abundance now that I am now a calmer and more intentional person.