r/DrJoeDispenza

Is there a new entangled meditation? I’ve heard a couple people mention it but I can’t find it on his website…

I tried BOTEC1 meditation yesterday, and I honestly don't even know what to say. Firstly I'm not new with meditation and not new even with Dispenzas meditations. I started reading Becoming supernatural, and simply decided to do the meditations always at the end of the chapter. Usually I have sticekd with few same meditations.

But this was crazy, and something I have never experienced before. When going through the centers, my body knew already the next one, before I was able to put my awareness on the next center, I was always already aware of the "next step" as I felt something moving through the energy centers.

I think it was at the third center when I got extremely scared and had to even pause the meditation and I looked around my living room if everything was fine. I think I paused it for like 10 seconds and kept going anyway.

As I reached to the fifth center it felt like I almost had a bubble in my throat. Eventually the bubble went away, but I felt tears rolling down. A lot of tears.

And at sixth center I got really scared. Way much more scared than before. Now as I think, I have no idea if I have ever been that scared before. And oh boy how I have been scared in this life. So it was really intense.

And finally at the 8th center. I don't even know how to describe it, because it sounds so crazy. But everything turned white. Like the most purest white there is. At the same time the white light was a star shining in sky (during daytime, but still it was able to shine) and it was also like the whitest daisy in the world at the same time. But somehow it was me. I was the light, the star and the white flower that I think was a daisy.

I don't know how long it lasted. When I "came back", nothing felt normal. It's hard to explain, but somehow for a moment none of my life didn't feel real. When I went to the mirror it felt like I was looking at someone I used to know. Like a childhood classmate or something like that.

So I think my question is, mainly what the hell. Is there people who can share similar experiences? Or something. I don't have many spiritual people in my life, and this was so intense that it would be really nice to hear other views on my experience.

Hi everyone! I’m looking to hear some success stories. I went through a traumatic experience 1.5 years ago and ever since I’ve had chronic nausea, bloating, acid reflux, anxiety, eye sensitivity, thyroid issues, potential celiac diagnosis, recurring sicknesses, etc.

Im struggling because my GI doctor said “some things are black and white and sometimes there is a grey area and unfortunately you might just be in the grey area”.

I want to try to heal myself. If anyone has any guidance, or even just a positive story, I’d so greatly appreciate it. ❤️

Thanks!

I’ve been doing BOTEC + Tuning Into New Potential every morning and evening since July, but I still struggle with negative feelings.

Some days I feel like things will definitely change, and other days I feel completely hopeless. Feeling like nothing is moving Has anyone else gone through this phase and eventually overcome it? Did things actually start shifting with time? I’d really love to hear your experiences.

Ill be blunt here and ask the question straight forward, has anyone gotten a download or intuition that we are actually living on a prison planet, created by an evil or ignorant "god," where we as(divine sparks) are trapped in physical bodies unable to return back to the "real reality" and that there are dimensional spiritual entities who are sucking our life energy out of us like cattle?

No this is not the theme of a Science fiction horror film, this is what the early gnostics taught about reality and it scares me that it might be true. I find that the Youtube "Awakening Community(or the google algorythm)" seems to be really pushing this, often with AI generated channels, kind of interesting.

I do know for sure that spiritual archeotypes do exist. There is a measure of truth to us "giving our energy away" to certain unhealthy habits which exist in the collective unconcious, i do know that at times this relm does feel a bit unnatural or unfamiliar however most of that can be explained with basic human psychology and overstimulated nervous system and negative thought patterns.

Dr Dispenza does actually address this in his books by saying we were NOT placed here by some "malevolent entity bent on our domination but by a pure loving universal conciousness." However, I cant unsee that there is some truth to it but how much of it is true? I have no idea. Your feedback would be appreciated.

Hey everyone,

I’m doing the meditations and also listening to job/success rampages. I’ve seen some results from other manifestations before, so I do believe this work can shift things.

Right now, I think I just need confidence and encouragement from people who have stayed consistent longer than me.

How did you keep trusting the process before the big external results showed up?

Did you reach a point where you stopped doubting, kept doing the inner work, and things eventually started aligning?

I’m not asking for blind reassurance, but I would love to hear real experiences from people who kept going and later saw the evidence appear.

Did you just keep meditating, feeling the future, taking action, and trusting that it would happen?

Has Anyone ever had the experience of smelling a fragrance in a meditation which was not actually present in that physical environment?

If yes, what does that actually means?

Thanks 🙏 😊

Hello! I'm very new to all this but I'm struggling with something that feels like it's a major block and I just don't know how to get past it. I truly do not want to be a downer but I'd like to share my experience to see if anyone has felt similarly and if they have any thoughts or advice.

I don't think I feel feelings the way I see others do. When I try to feel the love, peace, joy etc that I want to manifest in my life, I just don't know what that feels like in the body so I don't know how to create it. I understand the thought, but the only feelings I have ever really FELT in my body are sadness, guilt, disappointment and stress. My life has been rather uneventful with no major traumas although I have never really felt like I belonged.

How do you try to create a feeling when you don't know what it's supposed to feel like? When I experience good things like being in a beautiful forest, petting a dog, helping someone, creating something, completing a task, listening to a great song etc I THINK "cool" or "wow this is great" but I don't FEEL any particular way until my brain finds some aspect to be sad about (ie beautiful forest? It might not be here much longer with how things are going in the world).

Has anyone lived a similar experience and have some advice? Am I just broken for no good reason or is this a thing?

I love the meditations where Dispenza prompts people to open their eyes and come back to a new body, etc, to “remember” and “in your brain.” These remind me of the in-person retreats. The new changing boxes with Mei-lan has this, but can you think of any other meditations with this kind of vibe and language?

I know I should set a clear intention during meditation, but I’m not sure how to do it.

I’d like to become wealthy, buy a house, own a better car.
What exactly should I visualise? What scene should I imagine? Driving a luxurious car?

My current job doesn’t allow for that, and I’m burned out. But I can’t imagine doing anything else, and the truth is I don’t know what I would want to do… lately I don’t enjoy anything, I just want to lie in bed.

Can I set an intention to finally find my mission and passion in life? Or how do I set a specific intention around becoming wealthy? Money could potentially come through my partner, who genuinely enjoys their work. But first and foremost, I want to reach my own full potential. The problem is I feel mediocre at everything, and I don’t know how to make the kind of money that would make me wealthy.

For the first week .. I really transcended into trance when doing this meditation.But now when I try to do it I feel irritated and frustrated in between the sessions and i feel urge to stop the meditation..

Is something wrong or it's normal? Guide me please

I don't feel like doing this Body parts-space meditation..it's making me irritated and frustated

Can blessings of ther energy centre/heart brain coherence meditations be done while laying down instead of sitting up?

Instrument of consciousness : question please: why do we need an instrument? Thanks in advance 🙏🏻

Can you suggest which should I try, Count your blessing each is around 30 mins. Which should start first.

Hello !
Something is bothering me. [I am quite new to meditation (struggling to hold on to it) and even newer to Joe’s work.] I thought meditation was about concentrating on one’s breath and let the toughts go without sticking to it. But in Joe ´s meditations you have to think about your behaviour during the day, your future self, etc… isn’t it counter productive ? I find it difficult to think about all this while cultivating a form of emptyness. Am i misunderstanding the work ? Thanks.

Hey everyone,

I’ve started structuring my Dr Joe Dispenza meditations into even and odd days, and I wanted feedback from people with more experience.

On even days:

Morning: Tuning In to New Potentials

Afternoon: Changing Boxes

Before sleep: Synchronizing Your Energy to Love

On odd days:

Morning: Courageous Heart

Afternoon: Generating Abundance

Before sleep: Synchronizing Your Energy to Abundance

Does this look like a good routine, or am I doing too much?

Also, am I moving in the right direction with this structure? I’m trying to make the work part of my daily life, but sometimes I wonder if I should keep rotating meditations like this or simplify and go deeper with fewer ones.

For people who have been doing this longer, did you eventually stop overthinking the routine and just trust the process?

Should I now focus more on consistency, surrender, elevated emotions, and becoming the new personality rather than checking if I’m doing it perfectly?

Would appreciate honest feedback.

Hey everyone! In almost every testimonial on the Youtube channel I hear the sentence “doing the work” , especially from those who have serious physical pain. Do you think there is/are particular meditations they are referring to?
And did anyone try The Alchemist meditation?

I’m honestly bored with TINP and would like to know if there are other meditations that guide you into and during your desired goal reality. Changing boxes is not for me either. Many thanks.

Before anyone interprets this as me being ungrateful, I want to be clear: I am deeply grateful for the healers and the time they give. They take time out of their already busy lives to show up and serve others, and I have tremendous respect for that.

What I am questioning is something different: the data collection that seems to have become a business.

There were only 4 healers during my session, serving 3 healees. To me, that seems very, very low, especially when you consider the number of people involved and the amount of data being collected.

I am genuinely inquisitive about what people think about this.

This is the video one receives after completing a healing session:
https://players.brightcove.net/6163818291001/default_default/index.html?videoId=6377129493112

the question I keep coming back to is:

So Is Joe doing this primarily to serve people, or is he using the people he calls “healers” to collect data?

People take time out of their busy lives to serve others. But does he genuinely mean to serve them in return—or has the relationship become more about collecting data that can ultimately be used as part of a business?

I’m not saying I know the answer. I’m genuinely curious about how others see it.

What do you think?