Maybe i am understanding it wrong
Hello !
Something is bothering me. [I am quite new to meditation (struggling to hold on to it) and even newer to Joe’s work.] I thought meditation was about concentrating on one’s breath and let the toughts go without sticking to it. But in Joe ´s meditations you have to think about your behaviour during the day, your future self, etc… isn’t it counter productive ? I find it difficult to think about all this while cultivating a form of emptyness. Am i misunderstanding the work ? Thanks.