Digital minimalism is necessary for SR
When I was quitting porn completely about 2 years ago, something really weird happened. I remember that day very clearly. I was reading this book, "Easy peasy way to quit porn". Due to my healthy habits like helping people psychologically through my posts on Instagram, meditation and journaling, my lust had decreased a lot. That day, when I was reading that book, I realized, "I'm finally free, It's so easy to quit this shit bro." I was on cloud nine.
That very night, I had a nightmare. Maybe night terror would be a more accurate way to put it. There was this ugly looking monster coming towards me. It screamed in my face and I waked up, drenched in sweat.
I knew by then that spiritual attacks were real. Every time you relapse, you repent and start this journey again, notice how your dreams change around the day 20 or 21 mark. They become intensely sexual in nature and they have this HD 1080p quality. It's almost like these lower entities are projecting these videos/dreams onto your retina or your brain. I know deep in my heart that those dreams are not produced by my brain. I'm not this lustful. When you are on this journey, you develop a lot of intuition.
I would see a lot of blood, killing related themes in my dreams. Sometimes I would see my loved ones die. The attacks are real guys.
Now, recently my conscience has been telling me to quit Instagram. I started a mental health page in 2023. But when I scroll, in every other reel I see half naked women. The immodesty runs our society now. I can only imagine how Instagram is going to be in 2050. Have you observed how shitty it has gotten? It wasn't this bad in 2019.
So, anyways, back to the story. There have been two instances when I tried to quit Instagram. After both of those attempts, I got attacked in dreams. In one dream, I was attacked by a killer with a knife. In the next one, I don't want to say it, but lets just say I was behaving in an inappropriate manner with my own family member.
The same thing happened to my friend who is on this journey with me. We were riding on his bike in our hometown, discussing about SR. He said I have been dreaming weird things. I said like what? He said, "I can't even say it." I said, "Did you see your family members in your dreams in a sexual way?" since I had already experienced it. He said, "Yeah literally man. It's so sick." I said to him it was a spiritual attack. He agreed.
If you get these type of dreams. Don't worry. It's not in you. It's not in your nature.
I'm on day 211 now, quit social media guys. Mainly, Instagram. I'm never looking back again. They are pushing this sexual shit on us in shows, reels, notifications, and even Instagram stories. These accounts with weird sexual profile photos are watching my stories.
One more tip, I have understood the mechanism behind fasting. Whenever I felt hungry, I get this feeling of doing more productive things like reading more chapters in books etc. Hunger is also a form of energy. Use it. Don't starve yourself. This has to be done in moderation.