u/EnvironmentWhole7110

Ok so I live in a small town and my current adhd “therapist” (she’s the psychiatrist that diagnosed me) is about a 40-50 minute drive away. She’s really sweet but I don’t think I’m getting much from our sessions and it’s a lot of wasted money for gas and parking. She keeps giving me these things to take home like sleep diary’s and other stuff but nothing is actually helping me. From your personal experiences do u think I should keep going?