Hi everyone
I’ve been struggling with anxiety, tiredness and rapid heartbeat upon waking up (anxiety) it seems to be getting worse past 2 years.. is there any doctor I could check in with and seek help… being at work doesn’t help either… I’m currently self medicating on magnesium but not sleeping well, 4 to 5 hours unless I really tire myself out otherwise it’s constant toss and turn through the night
It’s debilitating, most times I just want to be left alone even at work I don’t mingle I feel alone and frustrated
I never wanted to see a counsellor or a psychiatrist for fear of being “different” but I don’t think I can do this on my own
Sometimes I imagine morbid things doing or happening to me and though I do not have the guts to act upon those thoughts, I’d like to seek help… I feel very alone and my anxiety triples in work setting or in large crowds…