Addiction
When I was younger I found out drugs and alcohol were an amazing tool to cope with all the difficulties I had. Now that I’m older and recently diagnosed AuDHD I don’t like using them to cope with social situations anymore. I realized It was just making it easier to mask, and now I prefer being authentic instead. Drugs and alcohol are just not very enjoyable anymore.
However, I can’t stop using them to cope with work. I’m taking more vyvanse than anyone gets prescribed to get through the work day and sometimes combine that with drinking. I think I’m using it to cope with autistic burnout, which is a new concept to me. But basically I just really don’t want to keep working and I’m self medicating so that I feel calm enough to continue working. On the weekends I spend most of my time in bed watching YouTube videos and can’t work up any motivation to finish unpacking after a recent move. My executive function is so bad I can barely clean up after myself.
I’ve been to a few AA meetings but Idk if it’s a safe space for autistics or if anyone would relate to my experience. But I need to do something and I think it’s going to involve allowing myself to work less hours.
What do y’all think? Any similar experiences?