How to dose for insight
I have noticed that when I take a dose of psychedelic mushrooms my deepest insights come not in the maelstrom of the dramatic visuals and body load, but afterwards, in the calmness that comes afterwards, when seemingly the 'trip' has passed.
This to me seems like the most psychologically and spiritually useful phase. Are there ways that I can only or predominantly enter or create this type of state, this 'insightful period' without having to go through the dramatic phase?
To be clear, I am not talking about microdosing, which is a different thing entirely.
I think what I am asking is if this 'insightful phase' is a state that can be created in itself or it is only something that comes after higher doses?